MICROWAVE MACARONI & CHEESE vs CHICKEN HELPER
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN HELPER wins in 5 out of 10 nutrient categories
MICROWAVE MACARONI & CHEESE: 3
vs
CHICKEN HELPER: 5
(2 ties)
Overview
| Nutrient | MICROWAVE MACARONI & CHEESE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 10.3 g | 10.4 g | |
| Carbs | 69.0 g | 52.1 g | |
| Fat | 6.9 g | 9.4 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE MACARONI & CHEESE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE MACARONI & CHEESE | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 83 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 810 MG | 1,062 MG |