MICROWAVABLE QUICK OATS vs MAPLE PECAN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVABLE QUICK OATS wins in 5 out of 10 nutrient categories
MICROWAVABLE QUICK OATS: 5
vs
MAPLE PECAN: 4
(1 ties)
Overview
| Nutrient | MICROWAVABLE QUICK OATS | MAPLE PECAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 418 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 58.2 g | |
| Fat | 6.3 g | 14.6 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVABLE QUICK OATS | MAPLE PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 375 MG | 389 MG | |
| Sodium, Na | 0 MG | 118 MG |