MICROWAVABLE MAC & CHEESE vs GOAT CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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MICROWAVABLE MAC & CHEESE wins in 5 out of 11 nutrient categories
MICROWAVABLE MAC & CHEESE: 5
vs
GOAT CRUMBLED CHEESE: 4
(2 ties)
Overview
| Nutrient | MICROWAVABLE MAC & CHEESE | GOAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 377 cal | 286 cal | |
| Protein | 14.8 g | 17.9 g | |
| Carbs | 63.9 g | 3.6 g | |
| Fat | 6.6 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE MAC & CHEESE | GOAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVABLE MAC & CHEESE | GOAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 136 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 934 MG | 321 MG |