MICROWAVABLE MAC & CHEESE vs FAT FREE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MICROWAVABLE MAC & CHEESE: 4
vs
FAT FREE CHEESE: 4
(2 ties)
Overview
| Nutrient | MICROWAVABLE MAC & CHEESE | FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calories | 377 cal | 73 cal | |
| Protein | 14.8 g | 9.7 g | |
| Carbs | 63.9 g | 8.1 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE MAC & CHEESE | FAT FREE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVABLE MAC & CHEESE | FAT FREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 394 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 934 MG | 97 MG |