MICROWAVABLE BRUSSELS SPROUTS vs ORGANIC GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MICROWAVABLE BRUSSELS SPROUTS: 4
vs
ORGANIC GARLIC: 4
(2 ties)
Overview
| Nutrient | MICROWAVABLE BRUSSELS SPROUTS | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Calories | 48 cal | 150 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 7.1 g | 32.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE BRUSSELS SPROUTS | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 32.1 MG |
Minerals
| Mineral | MICROWAVABLE BRUSSELS SPROUTS | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 30 MG | 18 MG |