MICRODRIED ARONIA BERRIES vs PEAR HALVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MICRODRIED ARONIA BERRIES: 3
vs
PEAR HALVES: 3
(4 ties)
Overview
| Nutrient | MICRODRIED ARONIA BERRIES | PEAR HALVES | Winner |
|---|---|---|---|
| Calories | 375 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICRODRIED ARONIA BERRIES | PEAR HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MICRODRIED ARONIA BERRIES | PEAR HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |