MICRODRIED ARONIA BERRIES vs DRIED MANDARIN ORANGE
Nutrition comparison per 100 g serving
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MICRODRIED ARONIA BERRIES wins in 4 out of 10 nutrient categories
MICRODRIED ARONIA BERRIES: 4
vs
DRIED MANDARIN ORANGE: 3
(3 ties)
Overview
| Nutrient | MICRODRIED ARONIA BERRIES | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICRODRIED ARONIA BERRIES | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | MICRODRIED ARONIA BERRIES | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 75 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 288 MG |