MICHIGAN ROLLS vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BROWN & SERVE ROLLS wins in 7 out of 15 nutrient categories
MICHIGAN ROLLS: 6
vs
WHEAT BROWN & SERVE ROLLS: 7
(2 ties)
Overview
| Nutrient | MICHIGAN ROLLS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 288 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 51.3 g | 51.9 g | |
| Fat | 2.6 g | 4.8 g | |
| Fiber | 2.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHIGAN ROLLS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 77 UG | |
| Niacin | 4.4 MG | 5.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICHIGAN ROLLS | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 192 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 436 MG | 500 MG |