MICHIGAN DAMSON PLUM vs VALENCIAN ORANGE PRESERVE
Nutrition comparison per 100 g serving
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VALENCIAN ORANGE PRESERVE wins in 7 out of 10 nutrient categories
MICHIGAN DAMSON PLUM: 1
vs
VALENCIAN ORANGE PRESERVE: 7
(2 ties)
Overview
| Nutrient | MICHIGAN DAMSON PLUM | VALENCIAN ORANGE PRESERVE | Winner |
|---|---|---|---|
| Calories | 263 cal | 203 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 63.2 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHIGAN DAMSON PLUM | VALENCIAN ORANGE PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.7 MG |
Minerals
| Mineral | MICHIGAN DAMSON PLUM | VALENCIAN ORANGE PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 53 MG | 4 MG |