MICHELINA'S vs STUFFED FLOUNDER
Nutrition comparison per 100 g serving
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STUFFED FLOUNDER wins in 5 out of 10 nutrient categories
MICHELINA'S: 4
vs
STUFFED FLOUNDER: 5
(1 ties)
Overview
| Nutrient | MICHELINA'S | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 110 cal | 99 cal | |
| Protein | 6.2 g | 5.8 g | |
| Carbs | 15.4 g | 6.1 g | |
| Fat | 2.6 g | 5.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHELINA'S | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.8 MG |
Minerals
| Mineral | MICHELINA'S | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 242 MG | 308 MG |