MICHELINA'S vs VEGGIE TAMALE MEAL
Nutrition comparison per 100 g serving
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VEGGIE TAMALE MEAL wins in 6 out of 10 nutrient categories
MICHELINA'S: 3
vs
VEGGIE TAMALE MEAL: 6
(1 ties)
Overview
| Nutrient | MICHELINA'S | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Calories | 115 cal | 146 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 19.8 g | 17.5 g | |
| Fat | 1.3 g | 6.9 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHELINA'S | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.5 MG |
Minerals
| Mineral | MICHELINA'S | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 93 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 286 MG | 302 MG |