MICHEL ET AUGUSTIN vs OATMEAL SQUARES
Nutrition comparison per 100 g serving
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OATMEAL SQUARES wins in 5 out of 10 nutrient categories
MICHEL ET AUGUSTIN: 4
vs
OATMEAL SQUARES: 5
(1 ties)
Overview
| Nutrient | MICHEL ET AUGUSTIN | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 533 cal | 360 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 56.7 g | 60 g | |
| Fat | 30 g | 10 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHEL ET AUGUSTIN | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MICHEL ET AUGUSTIN | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 317 MG | 230 MG |