MICHAEL ANGELO'S vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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MICHAEL ANGELO'S wins in 6 out of 10 nutrient categories
MICHAEL ANGELO'S: 6
vs
SEAFOOD GUMBO: 3
(1 ties)
Overview
| Nutrient | MICHAEL ANGELO'S | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 132 cal | 26 cal | |
| Protein | 7.9 g | 2.2 g | |
| Carbs | 14.5 g | 2.6 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHAEL ANGELO'S | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.1 MG |
Minerals
| Mineral | MICHAEL ANGELO'S | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 211 MG | 180 MG |