MICHAEL ANGELO'S LASAGNA WITH MEAT SAUCE vs SPICY LOADED VEGGIE BOWL
Nutrition comparison per 100 g serving
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MICHAEL ANGELO'S LASAGNA WITH MEAT SAUCE wins in 6 out of 12 nutrient categories
MICHAEL ANGELO'S LASAGNA WITH MEAT SAUCE: 6
vs
SPICY LOADED VEGGIE BOWL: 4
(2 ties)
Overview
| Nutrient | MICHAEL ANGELO'S LASAGNA WITH MEAT SAUCE | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 125 cal | 128 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 14.7 g | 21.6 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICHAEL ANGELO'S LASAGNA WITH MEAT SAUCE | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICHAEL ANGELO'S LASAGNA WITH MEAT SAUCE | SPICY LOADED VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 237 MG | 238 MG |