MIAMI ONION ROLLS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 8 out of 14 nutrient categories
MIAMI ONION ROLLS: 4
vs
SHOPRITE: 8
(2 ties)
Overview
| Nutrient | MIAMI ONION ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 235 cal | 298 cal | |
| Protein | 5.9 g | 8.5 g | |
| Carbs | 41.2 g | 57.5 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIAMI ONION ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MIAMI ONION ROLLS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 128 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 341 MG | 553 MG |