MIAMI ONION ROLLS vs SCHMIDT
Nutrition comparison per 100 g serving
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SCHMIDT wins in 9 out of 14 nutrient categories
MIAMI ONION ROLLS: 3
vs
SCHMIDT: 9
(2 ties)
Overview
| Nutrient | MIAMI ONION ROLLS | SCHMIDT | Winner |
|---|---|---|---|
| Calories | 235 cal | 226 cal | |
| Protein | 5.9 g | 9.7 g | |
| Carbs | 41.2 g | 48.4 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 2.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIAMI ONION ROLLS | SCHMIDT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | MIAMI ONION ROLLS | SCHMIDT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 341 MG | 387 MG |