MIAMI ONION ROLL COMPANY vs GLUTEN FREE APPLE STREUSEL PIE
Nutrition comparison per 100 g serving
Ad 468x60
MIAMI ONION ROLL COMPANY wins in 9 out of 16 nutrient categories
MIAMI ONION ROLL COMPANY: 9
vs
GLUTEN FREE APPLE STREUSEL PIE: 3
(4 ties)
Overview
| Nutrient | MIAMI ONION ROLL COMPANY | GLUTEN FREE APPLE STREUSEL PIE | Winner |
|---|---|---|---|
| Calories | 333 cal | 218 cal | |
| Protein | 7.0 g | 1.6 g | |
| Carbs | 59.7 g | 31.5 g | |
| Fat | 7.9 g | 9.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIAMI ONION ROLL COMPANY | GLUTEN FREE APPLE STREUSEL PIE | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIAMI ONION ROLL COMPANY | GLUTEN FREE APPLE STREUSEL PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 0.3 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 351 MG | 202 MG |