MIAMI ONION ROLL COMPANY CHALLAH BREAD vs HAWAIIAN STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
MIAMI ONION ROLL COMPANY CHALLAH BREAD: 6
vs
HAWAIIAN STYLE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | MIAMI ONION ROLL COMPANY CHALLAH BREAD | HAWAIIAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 283 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 49.1 g | 53.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIAMI ONION ROLL COMPANY CHALLAH BREAD | HAWAIIAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 3.2 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIAMI ONION ROLL COMPANY CHALLAH BREAD | HAWAIIAN STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 128 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 123 MG | 110 MG | |
| Sodium, Na | 421 MG | 400 MG |