MIAMI ONION ROLL COMPANY CHALLAH BREAD vs CIABATTA
Nutrition comparison per 100 g serving
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MIAMI ONION ROLL COMPANY CHALLAH BREAD wins in 5 out of 13 nutrient categories
MIAMI ONION ROLL COMPANY CHALLAH BREAD: 5
vs
CIABATTA: 4
(4 ties)
Overview
| Nutrient | MIAMI ONION ROLL COMPANY CHALLAH BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 49.1 g | 51.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIAMI ONION ROLL COMPANY CHALLAH BREAD | CIABATTA | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIAMI ONION ROLL COMPANY CHALLAH BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 421 MG | 589 MG |