MIA vs OATMEAL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL BREAD wins in 6 out of 11 nutrient categories
MIA: 4
vs
OATMEAL BREAD: 6
(1 ties)
Overview
| Nutrient | MIA | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 260 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 35.1 g | 48 g | |
| Fat | 4.4 g | 4 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIA | OATMEAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MIA | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 474 MG | 340 MG |