MIA vs HEARTY WHITE BREAD
Nutrition comparison per 100 g serving
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HEARTY WHITE BREAD wins in 8 out of 14 nutrient categories
MIA: 4
vs
HEARTY WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | MIA | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 265 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 35.1 g | 53.1 g | |
| Fat | 4.4 g | 2.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIA | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MIA | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 474 MG | 469 MG |