MIA vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HAMBURGER BUNS wins in 8 out of 13 nutrient categories
MIA: 4
vs
WHEAT HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | MIA | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 261 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 35.1 g | 45.7 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIA | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MIA | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 87 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 474 MG | 435 MG |