MIA vs REAL JEWISH RYE SEEDLESS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
REAL JEWISH RYE SEEDLESS BREAD wins in 7 out of 14 nutrient categories
MIA: 5
vs
REAL JEWISH RYE SEEDLESS BREAD: 7
(2 ties)
Overview
| Nutrient | MIA | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 35.1 g | 50 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIA | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MIA | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 474 MG | 719 MG |