MI TIERRA vs SPARTAN
Nutrition comparison per 100 g serving
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MI TIERRA wins in 6 out of 10 nutrient categories
MI TIERRA: 6
vs
SPARTAN: 2
(2 ties)
Overview
Vitamins
| Vitamin | MI TIERRA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI TIERRA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 544 MG |