MI TIERRA vs CORN TORTILLA
Nutrition comparison per 100 g serving
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MI TIERRA wins in 4 out of 10 nutrient categories
MI TIERRA: 4
vs
CORN TORTILLA: 2
(4 ties)
Overview
| Nutrient | MI TIERRA | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 179 cal | 429 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 39.3 g | 85.7 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI TIERRA | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI TIERRA | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 36 MG | Tie |