MI-RANCHITO MEXICAN COOKIES vs PIZZELLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MI-RANCHITO MEXICAN COOKIES: 3
vs
PIZZELLE: 3
(4 ties)
Overview
| Nutrient | MI-RANCHITO MEXICAN COOKIES | PIZZELLE | Winner |
|---|---|---|---|
| Calories | 417 cal | 467 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 10.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-RANCHITO MEXICAN COOKIES | PIZZELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI-RANCHITO MEXICAN COOKIES | PIZZELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 333 MG | 83 MG |