MI QUESO vs HEIDI HO

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

MI QUESO: 4 vs HEIDI HO: 4 (2 ties)

Overview

Nutrient	MI QUESO	HEIDI HO	Winner
Calories	109 cal	179 cal
Protein	0 g	3.6 g
Carbs	9.4 g	10.7 g
Fat	6.3 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MI QUESO	HEIDI HO	Winner
Vitamin C, total ascorbic acid	3.8 MG	17.1 MG

Mineral	MI QUESO	HEIDI HO
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	359 MG	536 MG

Ad 728x90