MI LY INSTANT NOODLE vs ENRICHED NOODLE PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED NOODLE PRODUCT wins in 10 out of 15 nutrient categories
MI LY INSTANT NOODLE: 2
vs
ENRICHED NOODLE PRODUCT: 10
(3 ties)
Overview
| Nutrient | MI LY INSTANT NOODLE | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 489 cal | 375 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 64.6 g | 69.6 g | |
| Fat | 21.5 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI LY INSTANT NOODLE | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI LY INSTANT NOODLE | ENRICHED NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 3,077 MG | 18 MG |