MI-FAMILIA vs TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MI-FAMILIA: 4
vs
TORTILLAS: 4
(2 ties)
Overview
| Nutrient | MI-FAMILIA | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 192 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 51.1 g | 40.4 g | |
| Fat | 8.9 g | 1.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-FAMILIA | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI-FAMILIA | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 533 MG | 19 MG |