MI-FAMILIA vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 14 nutrient categories
MI-FAMILIA: 3
vs
CORN TORTILLAS: 5
(6 ties)
Overview
| Nutrient | MI-FAMILIA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 311 cal | 267 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 51.1 g | 56.7 g | |
| Fat | 8.9 g | 3.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-FAMILIA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI-FAMILIA | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 33 MG |