MI-DEL vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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MI-DEL wins in 6 out of 10 nutrient categories
MI-DEL: 6
vs
SANDWICH COOKIES: 2
(2 ties)
Overview
| Nutrient | MI-DEL | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 440 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 73.1 g | 68 g | |
| Fat | 11.5 g | 18 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-DEL | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI-DEL | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 160 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Sodium, Na | 423 MG | 300 MG |