MI-DEL vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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MI-DEL wins in 6 out of 10 nutrient categories
MI-DEL: 6
vs
SIGNATURE KITCHENS: 1
(3 ties)
Overview
| Nutrient | MI-DEL | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 423 cal | 483 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 76.9 g | 72.4 g | |
| Fat | 11.5 g | 24.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-DEL | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI-DEL | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.9 MG | 0 MG | |
| Sodium, Na | 423 MG | 121 MG |