MI-DEL vs ALMOND PIGNOLI COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MI-DEL: 4
vs
ALMOND PIGNOLI COOKIE: 4
(3 ties)
Overview
| Nutrient | MI-DEL | ALMOND PIGNOLI COOKIE | Winner |
|---|---|---|---|
| Calories | 423 cal | 545 cal | |
| Protein | 3.9 g | 13.6 g | |
| Carbs | 76.9 g | 31.8 g | |
| Fat | 11.5 g | 43.2 g | |
| Fiber | 3.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI-DEL | ALMOND PIGNOLI COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI-DEL | ALMOND PIGNOLI COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 6.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 227 MG |