MI-DEL vs QUAKER

Nutrition comparison per 100 g serving

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QUAKER wins in 7 out of 10 nutrient categories

MI-DEL: 1 vs QUAKER: 7 (2 ties)

Overview

Nutrient	MI-DEL	QUAKER	Winner
Calories	469 cal	447 cal
Protein	3.1 g	5.3 g
Carbs	68.8 g	65.8 g
Fat	21.9 g	18.4 g
Fiber	3.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MI-DEL	QUAKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MI-DEL	QUAKER
Calcium, Ca	0 MG	263 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	312 MG	329 MG

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