MI-DEL vs PARLE

Nutrition comparison per 100 g serving

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PARLE wins in 4 out of 10 nutrient categories

MI-DEL: 3 vs PARLE: 4 (3 ties)

Overview

Nutrient	MI-DEL	PARLE	Winner
Calories	469 cal	461 cal
Protein	3.1 g	7.1 g
Carbs	68.8 g	78.0 g
Fat	21.9 g	12.4 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MI-DEL	PARLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MI-DEL	PARLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	312 MG	284 MG

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