MI COSTENITA vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MI COSTENITA: 3
vs
ROASTED SALTED MIXED NUTS: 3
(4 ties)
Overview
| Nutrient | MI COSTENITA | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 519 cal | 2,164 cal | |
| Protein | 14.8 g | 78.6 g | |
| Carbs | 59.3 g | 64.3 g | |
| Fat | 22.2 g | 196.4 g | |
| Fiber | 3.7 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI COSTENITA | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI COSTENITA | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 519 MG | 3,500 MG |