MI COSTENITA vs FRUIT & NUT CLUSTERS
Nutrition comparison per 100 g serving
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FRUIT & NUT CLUSTERS wins in 4 out of 10 nutrient categories
MI COSTENITA: 3
vs
FRUIT & NUT CLUSTERS: 4
(3 ties)
Overview
| Nutrient | MI COSTENITA | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 519 cal | 429 cal | |
| Protein | 14.8 g | 10.7 g | |
| Carbs | 59.3 g | 50 g | |
| Fat | 22.2 g | 25 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MI COSTENITA | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MI COSTENITA | FRUIT & NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 519 MG | 250 MG |