MEZZI RIGATONI NO 51 ENRICHED MACARONI PRODUCT vs 100% WHOLE WHEAT ORZO PASTA
Nutrition comparison per 100 g serving
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MEZZI RIGATONI NO 51 ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
MEZZI RIGATONI NO 51 ENRICHED MACARONI PRODUCT: 7
vs
100% WHOLE WHEAT ORZO PASTA: 2
(5 ties)
Overview
| Nutrient | MEZZI RIGATONI NO 51 ENRICHED MACARONI PRODUCT | 100% WHOLE WHEAT ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 69.6 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZI RIGATONI NO 51 ENRICHED MACARONI PRODUCT | 100% WHOLE WHEAT ORZO PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEZZI RIGATONI NO 51 ENRICHED MACARONI PRODUCT | 100% WHOLE WHEAT ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |