MEZZI RIGATONI #23 PASTA vs ROASTED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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MEZZI RIGATONI #23 PASTA wins in 9 out of 16 nutrient categories
MEZZI RIGATONI #23 PASTA: 9
vs
ROASTED BUTTERNUT SQUASH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | MEZZI RIGATONI #23 PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 186 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 35.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZI RIGATONI #23 PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 350 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEZZI RIGATONI #23 PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |