MEZZI RIGATONI vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEZZI RIGATONI wins in 4 out of 10 nutrient categories
MEZZI RIGATONI: 4
vs
CHICKEN FRIED RICE: 3
(3 ties)
Overview
| Nutrient | MEZZI RIGATONI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 210 cal | 168 cal | |
| Protein | 9 g | 4.1 g | |
| Carbs | 43 g | 31.2 g | |
| Fat | 1 g | 2.0 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZI RIGATONI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEZZI RIGATONI | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 405 MG |