MEZZETTA vs SHIRAKIKU

Nutrition comparison per 100 g serving

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SHIRAKIKU wins in 6 out of 10 nutrient categories

MEZZETTA: 2 vs SHIRAKIKU: 6 (2 ties)

Overview

Nutrient	MEZZETTA	SHIRAKIKU	Winner
Calories	36 cal	36 cal	Tie
Protein	0 g	3.6 g
Carbs	3.6 g	7.1 g
Fat	3.6 g	0 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEZZETTA	SHIRAKIKU	Winner
Vitamin C, total ascorbic acid	53.6 MG	21.4 MG

Mineral	MEZZETTA	SHIRAKIKU
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	643 MG	2,536 MG

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