MEZZETTA vs (PICKLED MUSTARD GREEN) TAKANA
Nutrition comparison per 100 g serving
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(PICKLED MUSTARD GREEN) TAKANA wins in 5 out of 10 nutrient categories
MEZZETTA: 3
vs
(PICKLED MUSTARD GREEN) TAKANA: 5
(2 ties)
Overview
| Nutrient | MEZZETTA | (PICKLED MUSTARD GREEN) TAKANA | Winner |
|---|---|---|---|
| Calories | 89 cal | 21 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZZETTA | (PICKLED MUSTARD GREEN) TAKANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MEZZETTA | (PICKLED MUSTARD GREEN) TAKANA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 705 MG |