MEZZETTA vs OLIVES

Nutrition comparison per 100 g serving

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OLIVES wins in 5 out of 10 nutrient categories

MEZZETTA: 3 vs OLIVES: 5 (2 ties)

Overview

Nutrient	MEZZETTA	OLIVES	Winner
Calories	89 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	0 g
Fat	7.1 g	26.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEZZETTA	OLIVES	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	MEZZETTA	OLIVES
Calcium, Ca	71 MG	333 MG
Iron, Fe	1.3 MG	6 MG
Sodium, Na	1,071 MG	5,733 MG

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