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Cortas Canning & Refrigerating, OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 5,733 MG | 249% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (33% DV).
- Rich source of Sodium, Na (249% of Daily Value per 100g).
About OLIVES
Cortas Green Olives are brined whole green olives in water, salt, thyme, and citric acid. Per 15g serving: 267 calories per 100g, 26.67g fat per 100g, no carbs or protein, and 6.7g fiber per 100g. The thyme-infused brine gives these a herbal, aromatic character distinct from standard green olives. A Middle Eastern pantry staple used in meze spreads, salads, and as a table olive.
Ingredients
GREEN OLIVES, WATER, SALT, THYME, CITRIC ACID.
Dietary Information
OLIVES is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLIVES include Sodium, Na (249% DV) , Iron, Fe (33% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cortas Canning & Refrigerating, OLIVES
See how Cortas Canning & Refrigerating, OLIVES compares to other foods in terms of nutrition:
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- Cortas Canning & Refrigerating, OLIVES vs Wal-Mart, CAESAR ROMAINE LETTUCE, WHITE CHICKEN MEAT, CROUTONS. PARMESAN CHEESE AND CAESAR DRESSING SALAD WITH CHICKEN, CAESAR WITH CHICKEN
- Cortas Canning & Refrigerating, OLIVES vs Wal-Mart, COBB SALAD WITH CHICKEN & BACON LETTUCE, GRILLED WHITE CHICKEN MEAT, TOMATOES, CHEDDAR CHEESE, HARD BOILED EGG, BACON WITH BUTTERMILK RANCH DRESSING, COBB WITH CHICKEN & BACON
- Cortas Canning & Refrigerating, OLIVES vs Kroger, HOT & SWEET JALAPENO SLICES, HOT & SWEET
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