""MEZZELUNE"" SEMI CIRCULAR STUFFED PASTA vs PENNE
Nutrition comparison per 100 g serving
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PENNE wins in 8 out of 15 nutrient categories
""MEZZELUNE"" SEMI CIRCULAR STUFFED PASTA: 5
vs
PENNE: 8
(2 ties)
Overview
| Nutrient | ""MEZZELUNE"" SEMI CIRCULAR STUFFED PASTA | PENNE | Winner |
|---|---|---|---|
| Calories | 293 cal | 357 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 36.4 g | 73.2 g | |
| Fat | 12.1 g | 2.7 g | |
| Fiber | 2.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""MEZZELUNE"" SEMI CIRCULAR STUFFED PASTA | PENNE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""MEZZELUNE"" SEMI CIRCULAR STUFFED PASTA | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 557 MG | 9 MG |