Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215g vs F. Whitlock & Sons Buffalo Style Dip 180g
Nutrition comparison per 100 g serving
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Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215g wins in 7 out of 10 nutrient categories
Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215g: 7
vs
F. Whitlock & Sons Buffalo Style Dip 180g: 2
(1 ties)
Overview
| Nutrient | Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215g | F. Whitlock & Sons Buffalo Style Dip 180g | Winner |
|---|---|---|---|
| Calories | 190 cal | 203 cal | |
| Protein | 6 g | 2.5 g | |
| Carbs | 13 g | 6.5 g | |
| Fat | 14 g | 19 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Mezete Gourmet Hummus Velvety Smooth Sun Dried Tomatoes 215g | F. Whitlock & Sons Buffalo Style Dip 180g | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 370 MG | 1,600 MG |