Mezco Old El Paso Chipotle In Adobo Chile Paste vs Old El Paso Hot and Spicy Taco Seasoning Mix
Nutrition comparison per 100 g serving
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Old El Paso Hot and Spicy Taco Seasoning Mix wins in 6 out of 11 nutrient categories
Mezco Old El Paso Chipotle In Adobo Chile Paste: 3
vs
Old El Paso Hot and Spicy Taco Seasoning Mix: 6
(2 ties)
Overview
| Nutrient | Mezco Old El Paso Chipotle In Adobo Chile Paste | Old El Paso Hot and Spicy Taco Seasoning Mix | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 1.9 g | 4 g | |
| Carbs | 12.0 g | 62 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mezco Old El Paso Chipotle In Adobo Chile Paste | Old El Paso Hot and Spicy Taco Seasoning Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mezco Old El Paso Chipotle In Adobo Chile Paste | Old El Paso Hot and Spicy Taco Seasoning Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 135 MG | 890 MG | |
| Sodium, Na | 459 MG | 7,810 MG |