Mezco Old El Paso Chipotle In Adobo Chile Paste vs Old El Paso Cheesy Taco Seasoning Mix
Nutrition comparison per 100 g serving
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Old El Paso Cheesy Taco Seasoning Mix wins in 5 out of 11 nutrient categories
Mezco Old El Paso Chipotle In Adobo Chile Paste: 4
vs
Old El Paso Cheesy Taco Seasoning Mix: 5
(2 ties)
Overview
| Nutrient | Mezco Old El Paso Chipotle In Adobo Chile Paste | Old El Paso Cheesy Taco Seasoning Mix | Winner |
|---|---|---|---|
| Calories | 100 cal | 310 cal | |
| Protein | 1.9 g | 2 g | |
| Carbs | 12.0 g | 70 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mezco Old El Paso Chipotle In Adobo Chile Paste | Old El Paso Cheesy Taco Seasoning Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mezco Old El Paso Chipotle In Adobo Chile Paste | Old El Paso Cheesy Taco Seasoning Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 90 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 135 MG | 420 MG | |
| Sodium, Na | 459 MG | 6,810 MG |