MEZCLA SANDWICH SPREAD WITH JAMONILLA vs PREMIUM PORK LUNCHEON MEAT
Nutrition comparison per 100 g serving
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PREMIUM PORK LUNCHEON MEAT wins in 3 out of 10 nutrient categories
MEZCLA SANDWICH SPREAD WITH JAMONILLA: 2
vs
PREMIUM PORK LUNCHEON MEAT: 3
(5 ties)
Overview
| Nutrient | MEZCLA SANDWICH SPREAD WITH JAMONILLA | PREMIUM PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 339 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 16.1 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEZCLA SANDWICH SPREAD WITH JAMONILLA | PREMIUM PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEZCLA SANDWICH SPREAD WITH JAMONILLA | PREMIUM PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 964 MG |