MEYER LEMON GREEK LOWFAT YOGURT vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 6 out of 12 nutrient categories

MEYER LEMON GREEK LOWFAT YOGURT: 3 vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 6 (3 ties)

Overview

Nutrient	MEYER LEMON GREEK LOWFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	53 cal	73 cal
Protein	8 g	8.7 g
Carbs	2 g	10 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEYER LEMON GREEK LOWFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MEYER LEMON GREEK LOWFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calcium, Ca	40 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	47 MG	113 MG
Sodium, Na	20 MG	30 MG

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